I want to include blue tea in my routine for its butterfly pea flower benefits, but I’m not sure how to use it properly.
I’ve read that regular consumption may help with digestion, skin health, and reducing oxidative stress.
Do you drink it daily or occasionally? Any tips to get the best results?
Is it just me, or does anyone else feel super uncomfortable bloating after eating? Even normal meals sometimes make my stomach feel stretched and heavy.
I read that it can happen because of gas produced during digestion or even swallowing air while eating.
Also, eating too quickly or having foods like beans, dairy, or fizzy drinks can make it worse.
Would love to know if anyone has tips or natural remedies that actually work!
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