If you have tried many ways to improve your sleep and nothing helps, it is possible that the problem is at the hormonal level. The article at https://ways2well.com/blog/does-testosterone-help-you-sleep-better-exploring-the-role-with-ways2well is very useful, which explains in detail why testosterone deficiency leads to nighttime awakenings, shallow sleep, and low energy levels. The article is accessible and understandable, and it is worth reading for anyone who cares about their health.
