Relaxation in Shashankasana yoga pose (Rabbit Posture) | SuperyogisShashankasana (Rabbit Pose) is a relaxation asana. You can practice this asana when you ar...
How to do Tiger Pose ( Vyaghrasana) | SuperyogisVyaghrasana means Tiger Pose. Vyaghra means Tiger. This pose has active involvement of your spine, hips joint...
Yoga Mudra pose ( Symbol of Yoga) | SuperyogisYoga Mudra is considered as the symbol of yoga. It should be practiced with a vairagya attitude. The surrender ...
How to do Dandasana - staff yoga pose | SuperyogisThe lotus flower signifies the purity and enlightenment in our culture. Many enlightenment yogis are depict...
How to do Camel Posture (Ushtrasana) in Yoga | SuperyogisUsthra means camel in Sanskrit. Ushtrasana (camel posture) is the extreme backbend, should be avoide...
Baddha Konasana (Titali/Butterfly Asana) during Pregnancy | Prenatal YogaBaddha Konasana / Titali Asana / Butterfly Posture is very good during menstrual cyc...
How to do yogis' favourite Padmasana (Lotus Pose) | SuperyogisThe lotus flower signifies the purity and enlightenment in our culture. Many enlightenment yogi...
How to do Ardha Padmasana ( Half Lotus Pose) | SuperyogisArdha means half and Padma means Lotus in Sanskrit. So this is a half lotus pose. One can sit in thi...
Yoga poses/exercises for back pain | SuperyogisIf you are having back pain, you should include these postures in your daily yoga practice. You will definitel...
Chanting Seven Chakra mantras with group | SuperyogisThough the human body has 114 energy centers, 4 outside the body and 108 inside it. The seven chakras al...
Challenge of 108 surya namaskar | Superyogis108 is considered as the sacred number by the spiritual tradition and cosmic geometry. It carries a similar weigh...