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    • 127 posts
    April 27, 2018 6:03 AM +0430


    Body building is very popular activity among youngsters and the older generations alike ;, but what exactly does this term define? Body building can be define as a form of sports that lets anyone build a great physique through the use of proper nutrition and intensive physical training for the purposes of vanity or to competition. The well-toned muscular appearance of professional and amateur bodybuilders is a special characteristic that separates them from the rest of the pack. While bodybuilding certainly offer some very attractive benefits, how do you ensure that all standards will be met and what could be the best way to achieve it? To answer that accurately, you need to be aware that the two most effective ways is using targeted weight training and proper nutrition.

    Let's start by taking a closer look at the first element ;, weight lifting. Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. Body building is a form of sport, but there are many who adhere to a strict body building routine for aesthetic purposes. It is very helpful in assisting the body to recover after a serious injury while building an attractive physique at the same time. Due to its miraculous health benefits ;, it is a good idea to incorporate it into a health and recuperation program.

    The next element of a successful body building program is the use of proper diet. For these athletes who embark in vigorous body building sessions, it is crucial to get ample supply of proteins and supplements in the diet. Ideally the suggested best ratio of protein, carbohydrate and fat would be 2:2:1. The energy you need for those exercises comes from carbohydrate ;, and mostly from complex carbohydrates. Complex carbohydrates are the main source of energy for the body. Remember to include foods that are rich in carbohydrates such as brown rice, sweet potato and oatmeal. It is important to consume a lot of fiber in your diet to assist digestion and metabolism during your body building program.

    Remember to consume enough water to avoid the reduction in your muscle mass because of dehydration. It is good to drink water before and after every workout session, it can help you in reach your body building goals faster. Make it a habit to drink between exercises. To prevent the risk of injury to tendons and ligaments ;, you could hire a training instructor to help you develop the right lifting habits necessary for long term success of your body building efforts.

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    XINING, China, July 21 (Xinhua) -- Yellow and green jersey went to Ukraine's rider Vitaliy Buts from Kolss-BDC Team (KLS) after the 5th stage of the 2016 Tour of Qinghai Lake International Road Cycling Race on Thursday.

    "Low temperature, heavy rain and high altitude were the biggest challenge for me today. I hope I can do better in the upcoming stages," Vitaliy Buts said after the race.

    Yevgeniy Gidich from Vino4-Ever sko (V4E) came first in this stage at 4:02:24, who also won the blue jersey as the best Asian rider.

    The fifth stage started at Qinghai Lake and ended at Gangcha, covering a total distance.