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    XINING, China, July 21 (Xinhua) -- Yellow and green jersey went to Ukraine's rider Vitaliy Buts from Kolss-BDC Team (KLS) after the 5th stage of the 2016 Tour of Qinghai Lake International Road Cycling Race on Thursday.

    "Low temperature, heavy rain and high altitude were the biggest challenge for me today. I hope I can do better in the upcoming stages," Vitaliy Buts said after the race.

    Yevgeniy Gidich from Vino4-Ever sko (V4E) came first in this stage at 4:02:24, who also won the blue jersey as the best Asian rider.

    The fifth stage started at Qinghai Lake and ended at Gangcha, covering a total distance.